Tag: Sp days

According to social media posts by Slimming World members, implementing an 'SP' or 'super speed' day can provide a vital boost when weight loss has stalled. This approach is a strategic, short-term tool within the overall Food Optimising plan, not a replacement for it.

According to the official Slimming World 'Food Optimising' plan, eggs are considered a 'Free Food'. This means you can eat eggs on SP Slimming World days, where they are specifically classified as a protein-rich choice, making them an ideal and filling part of your meal plan.

According to Slimming World's Food Optimising plan, SP days are designed to accelerate weight loss by focusing on Speed and Protein foods. This often leads to confusion, with many members asking: do you still have healthy extras on SP days? The answer is a clear yes, but with a specific adjustment to the usual daily allowance.

According to members, a common point of confusion for dieters on the Slimming World plan is how to incorporate dairy on SP days, leading many to ask, "Can you eat yogurt on SP days?" While most free yogurts are excluded, there are specific, approved fat-free options that can be enjoyed as a Protein (P) food to help boost weight loss efforts.

SP days are a tool for boosting weight loss, but they come with specific food rules that differ from the standard plan. It's crucial for members to understand exactly what can't you eat on SP days to maximize the plan's effectiveness.

According to official Slimming World sources, the dedicated range of sausages sold at Iceland are classed as Free Food. However, the crucial question of are Slimming World sausages SP depends on the specific rules of an Extra Easy SP day, which focuses on Speed and Protein foods, limiting certain Free Foods. This means that while they might be Free, they are not necessarily SP-friendly.

According to the Slimming World website, if you eat yogurt regularly on an SP day, you are no longer strictly following the plan. Navigating the rules of this accelerated weight loss plan can be confusing, especially when it comes to free foods like yogurt. This guide will clarify whether you can have yogurt on SP days, detailing which types are allowed and the rules to follow.