Tag: Spaghetti benefits

Pasta, a staple of the Mediterranean Diet, can provide more than just comfort; a bowl of spaghetti offers a range of surprising nutritional benefits for your body, especially when prepared mindfully. Studies have even shown that it can be part of a diet associated with weight loss.

According to the USDA, a standard serving of white pasta contains about 200 calories, 7 grams of protein, and 2 grams of fiber, along with important micronutrients. So, what does spaghetti give the body? It provides a robust and versatile foundation for a healthy and satisfying meal.