Tag: Spaghetti fat content

According to USDA data, a single serving of cooked spaghetti contains less than 1.5 grams of fat, confirming that on its own, spaghetti is a very low-fat food. However, the overall fat content of a spaghetti dish depends almost entirely on the sauces and ingredients added during preparation.

According to nutritional data, a typical one-cup serving of plain, cooked spaghetti contains less than 2 grams of fat, making it inherently a low-fat food. The real question of 'is spaghetti a high-fat meal?' depends entirely on what you add to it after cooking.