Is Spaghetti a Low GI Food? A Comprehensive Look at Its Glycemic Impact
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5 min read
While many assume all pasta spikes blood sugar, studies consistently show that traditional spaghetti, made from durum wheat, has a low glycemic index (GI), typically scoring below 55. This finding challenges common perceptions about refined carbohydrates and reveals that not all carbs impact the body in the same way.
