Tag: Spaghetti health

According to nutritionists, pasta can be a regular part of a healthy diet, not the "fattening" food it's often made out to be. So, is a plate of spaghetti healthy? The answer isn't a simple yes or no, but depends heavily on the preparation, ingredients, and portion size.

According to the National Pasta Association, the average American consumes around 20 pounds of pasta per year, but concerns over its health effects have risen. So, is cooked spaghetti healthy or just a source of empty calories? The answer isn’t simple and depends largely on how you prepare and consume it.

According to a 2023 study published in *The Lancet*, moderate carbohydrate intake was associated with a longer lifespan. This challenges the long-held belief that a low-carb diet is always best, leading many to question: Is spaghetti healthy or unhealthy?