Tag: Spaghetti health benefits

According to the U.S. Dietary Guidelines, the average American's diet is lacking in fiber, a key nutrient found abundantly in legumes like beans. When faced with a choice between a can of baked beans and a plate of spaghetti, the decision for many comes down to a quick, easy meal, but understanding the nutritional differences is crucial for better health.

According to a study on Korean adults, those who frequently ate instant noodles had a significantly lower intake of key nutrients like protein and vitamins compared to those who did not. This reveals a critical difference in nutritional quality when asking which is healthier, ramen noodles or spaghetti.