Tag: Spaghetti squash benefits

According to numerous nutritional experts and studies, spaghetti squash contains potent anti-inflammatory properties, making it an unlikely cause of inflammation. It is instead lauded for its high antioxidant and fiber content, which help reduce inflammation throughout the body.

According to the USDA, one cup of cooked spaghetti squash has only about 42 calories, making it a surprisingly low-calorie alternative to traditional pasta. But beyond the numbers, is spaghetti squash really healthy for you, and how does it compare to other foods?