Tag: Spaghetti with meat sauce

According to the American Heart Association, the ideal daily limit for sodium is no more than 1,500 mg for most adults, yet a single serving of Olive Garden spaghetti with meat sauce contains around 1,050–1,097 mg of sodium. This represents a significant portion of the recommended daily intake, especially when paired with other salty items like breadsticks and salad.

According to the latest nutritional data, a single serving of Spaghetti with Meat Sauce at Olive Garden contains over 1,000 milligrams of sodium. This makes the popular entrée a significant contributor to your daily sodium intake and a key dish to consider when managing your diet. This comprehensive analysis breaks down the sodium content and offers practical tips for a healthier meal.