Tag: Spam alternatives

Since its introduction in 1937, Hormel has sold over 9 billion cans of SPAM. But despite the iconic blue can's association with pork, many don't know that not all SPAM products contain only pork.

According to Hormel, SPAM® Lite offers 33% fewer calories, 50% less fat, and 25% less sodium compared to the classic version, making it the most balanced option for health-conscious consumers. For those seeking an even lower-sodium profile, the SPAM® Less Sodium variety provides a significant reduction while maintaining flavor. The question of what is the healthiest spam depends on prioritizing low fat, low sodium, or a combination of both.

While many associate Spam with high sodium, varieties with reduced salt exist for the health-conscious consumer. A key question for individuals on a controlled nutrition diet is: **Which Spam is the least salty?** This article delves into the nutritional information of various Spam products to provide a clear answer.

While classic SPAM® contains a mixture of pork and ham, the world of canned luncheon meat offers more variety than you might think. For those with dietary restrictions or preferences, it is a valid question to ask, 'is there spam that is not pork?'. The good news is, a number of brands, including Hormel, produce alternatives that cater to non-pork diets.