Tag: Spam comparison

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Does Spam Lite have less salt? A Nutritional Breakdown

Nov 11, 2025 •

3 min read

According to the SPAM® brand, SPAM® Lite has 25% less sodium than its classic counterpart. This significant reduction in salt content, alongside lower fat and calories, makes it a popular alternative for those watching their diet.

Understanding the Nutritional Impact: How much salt is in turkey Spam?

Nov 10, 2025 •

4 min read

A 56-gram serving of Oven Roasted Turkey Spam contains 570mg of sodium, or roughly 25% of the recommended daily intake. Understanding exactly how much salt is in turkey Spam is vital for individuals monitoring their sodium levels and making healthier dietary choices.