Tag: Spam health

According to nutrition experts, Spam is a calorie-dense, processed meat high in sodium, saturated fat, and calories, so it's not a health food. Despite its polarizing reputation, people often wonder: is canned Spam healthy for you, or is it best avoided completely?

According to nutritional data, a single 2-ounce serving of classic Spam contains 790mg of sodium, or 34% of the daily recommended value. Given this, the question arises: is boiled Spam healthy, and does this simple cooking method effectively mitigate its high sodium and fat content?