Tag: Spam nutrition facts

A standard 2-ounce (56-gram) serving of SPAM with Real HORMEL Bacon contains 7 grams of protein, according to manufacturer data. While this provides a concise answer, a full understanding of this product's role in a diet requires looking beyond just the protein content to its complete nutritional breakdown, including its significant fat and sodium levels.

According to Hormel's nutritional information, a single 2-ounce (56-gram) serving of SPAM® Classic contains approximately 180 calories. However, it is crucial to understand that this value is for a standard serving and not an entire can, which contains multiple servings. The calorie content can also differ depending on the specific variety of Spam consumed.

A single serving of a basic Spam and eggs meal can contain as few as 185 calories, while more elaborate recipes can push the count over 700. The wide range in calorie content depends heavily on the specific preparation, ingredients, and portion sizes used when making Spam and eggs. Understanding these variables is key to accurately determining the meal's nutritional impact.

A standard 2-ounce (56-gram) serving of classic Spam contains approximately 180 calories, but the calorie count in one piece of Spam varies significantly depending on how thickly it is sliced. This guide will help you understand the nutritional breakdown and how to estimate the calories in your portion.

According to nutritional data, a two-ounce (56-gram) serving of SPAM® Classic contains 180 calories. This means that when you ask, 'how many calories are in 4 slices of spam?', the answer requires a careful look at serving sizes, as the exact calorie count can vary depending on the thickness of the slices and the specific product type.