Tag: Spanakopita nutrition

While often perceived as a healthy, savory dish, the sugar content in spanakopita can vary widely depending on the recipe and preparation. For example, some home recipes add a small amount of sugar to the filling to balance the acidity of the spinach and saltiness of the feta, while many store-bought varieties contain added sugars in the processed phyllo dough.

A single 20-gram piece of a small spinach pie can contain as few as 50 calories, but a standard, larger slice can be much higher. The number of calories in one piece of spinach pie varies dramatically depending on the size of the serving, the ingredients used, and the cooking method. This guide explores the factors that influence the calorie count and provides comparisons for different types of spinach pie.

A single piece of store-bought spinach puff pastry can contain 124 calories, but that number can vary dramatically based on ingredients and preparation. Knowing how many calories are in a spinach pastry is crucial for anyone monitoring their intake, as the flaky dough and creamy fillings can hide a much higher calorie count than you might expect.