How Many Calories Are in Spanish Nuts? A Comprehensive Guide
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4 min read
Typically, a 1-ounce (28g) serving of raw Spanish peanuts contains around 162 calories, according to the USDA. These small, reddish-brown legumes, often referred to as Spanish nuts, offer a concentrated source of protein, healthy fats, and other important nutrients. Understanding the calorie content and nutritional profile is important for anyone focused on their diet.
