Tag: Spanish omelette nutrition

The Spanish omelette, or *tortilla española*, is a beloved staple of Spanish cuisine, typically featuring eggs, potatoes, and onions. This combination of whole ingredients offers a surprisingly balanced nutritional profile, rich in protein and beneficial fats, but its healthfulness can heavily depend on its preparation.

A traditional, one-slice serving of tortilla española can contain anywhere from 200 to over 450 calories, depending heavily on the quantity of oil used and specific ingredients. Understanding precisely how many calories are in a tortilla española involves a closer look at its main components.