Tag: Spanish recipes

A traditional, one-slice serving of tortilla española can contain anywhere from 200 to over 450 calories, depending heavily on the quantity of oil used and specific ingredients. Understanding precisely how many calories are in a tortilla española involves a closer look at its main components.

The calorie count of a mixed paella can vary significantly, with one survey noting a range from 355 to over 400 kilocalories per 250-gram serving. Given these variations, many wonder: is paella rice high in calories? The answer is nuanced and depends on the specific dish, as the rice itself is only one component of the total calorie equation.

According to Bloomberg, Spain was ranked the healthiest nation in the world in 2020, thanks in large part to the Mediterranean diet. A traditional Spanish diet consists of fresh, seasonal ingredients, healthy fats, and a communal approach to mealtimes, making it a delicious and sustainable path to wellness.