Tag: Spanish rice nutrition

According to USDA data, a single cup of restaurant-prepared Mexican rice can contain over 600 milligrams of sodium, raising questions about its nutritional value. So, is Mexican Spanish rice healthy? The answer depends heavily on its ingredients, preparation, and portion size.

While some pre-packaged versions may contain as few as 10 calories per 2-tablespoon serving, the caloric content of Mexican rice varies significantly based on preparation. Factors such as the amount of oil, added vegetables, and whether it is homemade or restaurant-style can cause a large discrepancy in the final count, making it difficult to pinpoint a single value.

A half-cup serving of pre-prepared, canned Spanish rice can contain around 90 calories, though this can vary significantly based on ingredients. Understanding how many calories in a half cup of Spanish rice is crucial for mindful meal planning.