Which food group should be eaten sparingly? A guide to making healthier choices
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4 min read
According to the World Health Organization (WHO), excessive intake of free sugars and unhealthy fats are significant global health risks. Therefore, understanding which food group should be eaten sparingly is crucial for preventing chronic diseases like obesity, type 2 diabetes, and heart disease. This guide will detail the food groups that should be consumed in moderation and provide practical tips for making healthier dietary choices without feeling deprived.
