Tag: Sparkling apple juice

A 12-ounce serving of apple juice can contain nearly as much sugar as a 12-ounce can of cola, surprising many who consider it a healthy alternative. The truth about whether sparkling apple juice is better than soda requires a closer look at the nutritional differences beyond the 'natural' label and marketing claims.

According to the Environmental Working Group (EWG), a single 10-ounce serving of a popular brand of sparkling apple juice can contain up to 39 grams of natural sugar, which equates to about 10 teaspoons. This significant sugar content can come as a surprise to many, highlighting the importance of understanding how much sugar is in sparkling apple juice before you drink it.

According to Healthline, both fruit juice and sugary soda contain similar amounts of sugar, but juice provides beneficial nutrients that soda lacks. This raises the question of whether sparkling apple juice is healthy, depending heavily on its type, processing, and the context of your overall diet.