Tag: Sparkling vs still water

According to hydration experts, sparkling water is just as hydrating as regular still water. So, can Soleil sparkling water hydrate you? Absolutely, as long as you choose a version without added sugars or excessive sodium, it offers a refreshing way to meet your daily fluid needs.

According to a study on the Beverage Hydration Index (BHI), sparkling water has a hydrating effect on par with regular still water. This confirms that, yes, you can count sparkling water as water intake towards your daily fluid goals. For many people, the effervescent quality makes staying hydrated more enjoyable and can serve as a healthier alternative to sugary soft drinks.