Tag: Sparkling water calories

According to the CDC, plain water is calorie-free and a recommended substitute for sugary drinks to reduce calorie intake. The answer to the question, is sparkling water calorie-free?, is yes—but with a crucial distinction between plain and flavored varieties.

According to industry statistics, the sparkling water market was valued at over $29 billion in 2023. This popular beverage, in its unflavored form, typically contains zero calories, which is why does sparkling water have 0 calories has become a common question. The answer lies in its simple composition and the fundamental nature of what constitutes a calorie.

A single glass of pure, unflavored sparkling water contains zero calories, distinguishing it from sugary drinks. This makes it a popular and refreshing calorie-free alternative for staying hydrated. We explore whether sparkling water contains any calories in all its various forms, from plain seltzer to flavored options.

Over half of the human body is made up of water, a fundamental component for nearly every bodily function. For those monitoring their intake, a frequent question arises: does drinking water have any calories? The straightforward and scientifically-backed answer is no, plain water contains zero calories.