Tag: Sparkling water hydration

According to a study published in the American Journal of Clinical Nutrition, sparkling water hydrates you just as effectively as still water. But despite this benefit, many people question: is drinking a lot of sparkling water bad for you? This article explores the science behind the bubbles and addresses the most common health concerns.

According to some studies, a significant portion of the population is chronically dehydrated. While plain water is the gold standard for hydration, many people find its taste unappealing, leading them to question: Is bubly a replacement for water? This article explores the nutritional facts, benefits, and potential drawbacks of using flavored sparkling water to meet your daily fluid intake.

According to a 2016 study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, with a comparable Beverage Hydration Index (BHI). This means that for general hydration needs, the fizzy sensation of bubbly water doesn't diminish its ability to keep you refreshed. The key difference lies in personal preference and how the carbonation affects individual consumption patterns.

According to a study on the Beverage Hydration Index (BHI), sparkling water has a hydrating effect on par with regular still water. This confirms that, yes, you can count sparkling water as water intake towards your daily fluid goals. For many people, the effervescent quality makes staying hydrated more enjoyable and can serve as a healthier alternative to sugary soft drinks.