Tag: Sparkling water myths

According to studies, a significant portion of the population is chronically dehydrated, making finding palatable ways to increase fluid intake a priority. For many, plain water can be unappealing, which has made flavored sparkling water a popular alternative to sugary drinks.

A single glass of pure, unflavored sparkling water contains zero calories, distinguishing it from sugary drinks. This makes it a popular and refreshing calorie-free alternative for staying hydrated. We explore whether sparkling water contains any calories in all its various forms, from plain seltzer to flavored options.