Tag: Sparkling water vs still water

According to a 2016 study, sparkling water is just as hydrating as plain water, despite popular misconceptions about its carbonation. So, does sparkling water hydrate you as well as still water? Yes, the bubbly version offers the same hydration benefits as its flat counterpart, with the key difference being personal preference.

According to a 2015 study, plain sparkling and still water offer equivalent hydration benefits, debunking a common myth that carbonation negatively impacts your fluid intake. The real winner often comes down to individual preference, specific health conditions, and how much you're encouraged to drink.

According to a 2016 study published in the *American Journal of Clinical Nutrition*, plain sparkling water is just as hydrating as still water. This means that bubly sparkling water, which contains only carbonated water and natural flavor, can effectively contribute to your daily fluid intake. Its effervescence and flavor can also make staying hydrated a more enjoyable experience, especially for those who find plain water unappealing.

According to a 2015 study, still water and plain sparkling water have the same hydrating effect on the body, despite their noticeable differences in texture. This fact often surprises people who wonder if sparkling water is the same as still water. While the core hydrating function is identical, the inclusion of carbon dioxide creates distinct differences in taste, mouthfeel, and how some people's bodies react to the beverage.