Tag: Sparring diet

According to sports nutritionists, timing your meals correctly is as crucial as the meal itself for athletic performance. So, is it okay to eat before sparring? The answer is yes, but the timing, type, and amount of food you consume are critical factors that directly influence your performance and comfort during a high-intensity session.

Studies suggest that poor nutrition before a workout can reduce athletic performance by as much as 20%. For combat athletes, this means a significant drop in power and endurance, making it vital to know what not to eat before sparring to ensure you are at your best.