Tag: Spastic colon

According to the National Institute of Diabetes and Digestive and Kidney Diseases, as many as 15% of adults in the United States experience symptoms of Irritable Bowel Syndrome (IBS), often referred to as a spastic colon. Managing a spastic colon with diet can be challenging, but selecting the right fruits is a powerful and proactive step toward symptom relief.

Approximately 10-15% of people worldwide are affected by Irritable Bowel Syndrome (IBS), commonly referred to as a spastic colon, making it one of the most prevalent digestive disorders. Managing symptoms like abdominal pain, bloating, constipation, and diarrhea often involves making careful dietary adjustments, so knowing what to eat when you have a spastic colon is a crucial step toward relief.