Tag: Spearmint calories

According to USDA data, 100 grams of fresh spearmint contains approximately 44 calories. While this amount is rarely consumed in a single serving, knowing this figure provides a clear perspective on just how low in calories mint leaves are, alongside their rich nutritional content.

According to nutritional data, one single piece of Mentos Spearmint Chewy Mint contains approximately 10 calories. This seemingly small number can quickly add up, making it important to understand exactly how many calories are in 1 Mentos Spearmint when monitoring your overall daily intake.