Tag: Spearmint extract

Multiple human studies have demonstrated the safety of spearmint extract at doses up to 900 mg per day for up to 90 days, with no serious side effects reported. However, the safety profile changes when considering a higher dose like 1000 mg and various forms of spearmint.

According to a 2017 clinical trial, a spearmint extract dose of up to 900 mg per day was found to be safe and well-tolerated in healthy adults for 90 days. However, the safety of taking spearmint supplements is not universal and depends on several factors, including dosage, existing health conditions, and potential interactions with other medications.

While spearmint has been used for centuries, with studies confirming certain extract amounts are well-tolerated for short periods, understanding safe consumption is key. This guide provides general information on **how much spearmint is safe to eat** and drink, depending on the form and for whom.

According to studies, drinking two cups of spearmint tea per day can help improve hormone levels in women with polycystic ovary syndrome (PCOS). But the question remains: **how much spearmint can I take per day** for general health benefits, and does the consumption differ based on the form, such as tea, extracts, or capsules?. This article explores the evidence-backed consumption guidelines and important safety considerations for incorporating spearmint into your daily diet.