Tag: Spearmint gum calories

Did you know that a single piece of Mentos Pure Fresh Sugar-Free Spearmint gum typically contains a minimal amount of calories, often ranging from 3 to 5 kcal? This low calorie count is not from sugar but from alternative sweeteners known as sugar alcohols. Understanding the nutritional details behind how many calories are in Mentos Spearmint gum is key for those mindful of their daily intake.

According to most nutrition labels, a single stick of sugar-free spearmint gum contains approximately 5 calories. Therefore, five sticks of sugar-free spearmint gum would typically contain 25 calories, but this can vary depending on the brand and whether the gum contains sugar.