Tag: Spearmint risks

While spearmint tea is widely praised for its soothing properties and potential health benefits, it's not without risks, especially when consumed excessively or by certain individuals. Most people tolerate moderate intake well, but it is important to be aware of the potential adverse effects associated with high doses or specific health conditions.

Research shows that while spearmint is safe for most people in moderate amounts, certain health conditions and life circumstances require caution. This is especially true for those consuming high doses or concentrated forms of spearmint, such as supplements. Knowing who should avoid spearmint is crucial for making informed health decisions.