Tag: Spearmint safety

While spearmint is a widely used herb in food and teas, experts advise caution against excessive intake, especially for individuals with pre-existing health conditions. Although consuming normal food and beverage quantities is generally safe, it is possible to eat too much spearmint, leading to potential risks and side effects.

Multiple human studies have demonstrated the safety of spearmint extract at doses up to 900 mg per day for up to 90 days, with no serious side effects reported. However, the safety profile changes when considering a higher dose like 1000 mg and various forms of spearmint.

According to a 2017 clinical trial, a spearmint extract dose of up to 900 mg per day was found to be safe and well-tolerated in healthy adults for 90 days. However, the safety of taking spearmint supplements is not universal and depends on several factors, including dosage, existing health conditions, and potential interactions with other medications.