Tag: Special k nutrition

According to the official manufacturer, a standard 1.25 cup serving of original Special K contains 150 calories. A 'handful' is an informal measurement that can vary greatly, making it unreliable for precise calorie tracking. This guide will help you understand the calorie content of Special K by weight and provide better methods for portion control.

According to the product information from Kellogg's, a standard serving of Special K Original cereal provides a significant source of 11 vitamins and minerals, including iron and B vitamins. This nutrient-rich profile is central to the cereal's marketing and nutritional claims, but a deeper look into the full ingredient list reveals more about its composition.

According to nutritional data, the sodium content in a serving of Special K can vary, with Kellogg's Special K Protein containing 190 mg per 3/4 cup serving. This raises the question for health-conscious consumers: is special K cereal high in sodium when considering the broader context of a balanced diet?