Tag: Special populations

According to the National Academy of Medicine, the recommended dietary allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight, but this is not a one-size-fits-all rule. So, are the protein needs of all people the same or different? The answer is a definitive different, with requirements varying significantly based on individual factors.

Research has consistently shown that the Dietary Approaches to Stop Hypertension (DASH) eating pattern is effective in lowering blood pressure, but its application requires careful consideration for special populations with unique nutritional needs. Modifications to the standard DASH plan may be necessary to ensure safety and maximize benefits for individuals with co-existing health conditions or during specific life stages.