Tag: Spectrum multivitamin

According to the National Institutes of Health, taking a multivitamin can help people obtain recommended amounts of vitamins and minerals when they do not meet these needs from food alone. A complete spectrum multivitamin is designed to provide comprehensive nutritional support beyond what a standard diet might offer, impacting numerous bodily functions positively.

According to health experts, while multivitamins are generally safe, high doses or certain ingredients can cause mild gastrointestinal problems, which is a key consideration when asking what are the side effects of the Spectrum multivitamin. Most people experience few or no issues, but being informed is crucial for safe supplementation.