Tag: Speed and agility

According to a 2019 review, athletes frequently exhibit inadequate vitamin D levels, a nutrient crucial for optimal muscle function and repair. While no single "speed vitamin" exists, several essential micronutrients play pivotal roles in the complex physiological processes that contribute to improved speed and explosive power. Proper intake of these key vitamins is vital for energy production, muscle repair, and nerve function, all of which are essential for maximizing athletic performance.

According to a 2014 NCAA study, 11.1% of collegiate male soccer players reported using creatine, highlighting its common presence in the sport. However, many players still question its specific benefits and risks for a sport that blends intense sprints with prolonged endurance.