Tag: Speed eating techniques

Competitive eating is a serious sport, and according to professional Michelle Lesco, it's as much a mental game as it is a physical one. The preparation for an eating contest begins long before the first bite, involving a methodical approach to stretch the stomach, strengthen the jaw, and optimize mental focus. What do competitive eaters do before eating is a question that reveals the surprising athleticism and strategy required for the sport.

According to a 2007 study featured in the American Journal of Roentgenology, competitive eaters risk health issues like gastroparesis due to intentional gastric distension. This guide delves into the rigorous techniques and crucial safety measures required to train your stomach for food competition, prioritizing health and expert advice over risky self-training.