Tag: Speed enhancement

According to the American College of Sports Medicine, caffeine is one of the most widely used stimulants in the world and can significantly boost athletic performance. But caffeine is just one piece of the puzzle for a runner asking: What supplement will help me run faster? The right supplements can provide a marginal performance edge, but they must complement a solid training plan and balanced diet.

Research has consistently shown that proper nutrition is a cornerstone of athletic success, with specific dietary choices profoundly impacting how the body generates power and speed. This guide answers the critical question: which food increases speed, focusing on science-backed dietary strategies for athletes and fitness enthusiasts alike.