Tag: Speed fruit

In certain weight-loss plans like Slimming World, pineapple is explicitly not categorized as a "speed fruit". However, its powerful anti-inflammatory enzyme, bromelain, offers significant benefits for muscle recovery and athletic performance, making it a valuable fruit for active individuals.

According to a 2012 study, consuming bananas can provide just as much fuel for endurance athletes as a sports drink. This demonstrates how real fruits can boost athletic performance, but the concept of a true magical speed fruit is rooted in fiction, not scientific fact.