What Vitamin Helps Speed Up Healing and Repair
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4 min read
According to a 2023 systematic review, adding vitamin C supplementation can increase the likelihood of a quicker recovery process by nearly four times compared to a placebo for certain wounds. Understanding what vitamin helps speed up healing is critical for anyone looking to support their body's natural repair mechanisms after an injury or surgery. Vitamins C and A, along with minerals like zinc, are particularly vital for different stages of the recovery process.
