Tag: Speed up metabolism

Studies indicate that the average transit time for food through the digestive system can vary significantly, typically ranging from 14 to 58 hours. Making specific dietary and lifestyle adjustments can help you make food go through you faster and improve your overall digestive function.

According to a 2025 article by Aura the Diet Clinic, oats contain a soluble fiber called beta-glucan, which can boost metabolism and fat burning by increasing the thermic effect of food. This means that while oatmeal won't magically supercharge your metabolic rate, its unique nutritional profile can offer a metabolic advantage when consumed as part of a balanced diet.

Research indicates that ketosis, a metabolic state achieved on the carnivore diet, can increase resting metabolic rate by up to 23% compared to high-carb diets. To maximize this effect and continue seeing results, it is crucial to understand and implement specific strategies to speed up metabolism on a carnivore diet.

Studies have shown that consuming certain foods can temporarily boost your metabolism through a process called diet-induced thermogenesis. A balanced and strategic eating plan, rather than a single magic bullet, constitutes the best diet to speed up your metabolism.

Did you know that eating can temporarily increase your metabolism for several hours? This process, known as the thermic effect of food, highlights how specific dietary choices can directly influence and help metabolize nutrients more efficiently.

According to research published in the *Journal of Clinical Endocrinology & Metabolism*, drinking just 17 ounces of water can temporarily boost your metabolic rate by up to 30%. This simple fact underscores that subtle changes can have a significant impact on your body's energy expenditure, offering a foundation for understanding how to quickly metabolize for better health.