Tag: Speed up recovery

According to studies published in the *Annals of Clinical Nutrition and Metabolism*, proper nutrition can reduce healing time by up to 25%. Knowing what foods should I avoid after a leg injury for faster recovery is a critical component of controlling inflammation and accelerating your healing process.

Healing from an injury demands more calories and nutrients from your body than normal, significantly increasing requirements for protein, fluids, and vitamins like A and C. So, what diet is best for wound healing and how can you give your body the optimal fuel to mend damaged tissue efficiently?

On average, a broken bone can take six to eight weeks to heal before it can be used again, but several factors can influence this timeline. Understanding what speeds up bone healing is crucial for a smooth and efficient recovery process.

According to a study published in *Foot & Ankle Orthopaedics*, nutrition is an easily targetable factor that can significantly improve fracture healing. Discover what to eat to speed up fracture healing by focusing on key vitamins and minerals that rebuild bone and reduce inflammation.