Tag: Spelt benefits

Dating back thousands of years, spelt is an ancient wheat variety that has surged in popularity among health-conscious consumers and home bakers. But with modern wheat being so readily available and inexpensive, many wonder: is spelt worth it? This article explores the facts to help you decide.

Spelt, an ancient grain, contains a more fragile, water-soluble gluten structure compared to modern wheat, which may make it gentler on the digestive system for some people. For those exploring alternatives to conventional flour, understanding why eat spelt instead of wheat can open the door to unique nutritional and culinary benefits.

With the renewed interest in ancient grains, spelt, a cousin of modern wheat, is back in the spotlight. While a 100g serving of spelt provides 338 calories and rich nutrients, many question what is healthier, wheat or spelt, for a balanced diet. This comparison explores the key nutritional, digestive, and health-related differences to help you decide.