Tag: Spelt flour

According to the American Dietary Guidelines, at least half of the grains consumed should be whole grains. This makes understanding which flours are not refined a key part of maintaining a healthy and balanced diet, as unrefined flours retain all the grain's natural fiber, vitamins, and minerals.

Did you know that sourdough fermentation makes nutrients like iron, zinc, and magnesium more bioavailable for your body? To maximize these benefits, choosing what is the most nutritious flour for sourdough bread is crucial for a healthier and more flavorful loaf.

Despite being a carbohydrate-rich grain, nutritional data often shows a negligible amount of naturally occurring sugar in raw spelt flour. The seemingly simple question, "is spelt flour sugar free?", actually requires a deeper understanding of its complete nutritional profile beyond just the sugar content.

Despite a common misconception, low gluten flours like spelt and rye still contain gluten and are not suitable for those with celiac disease. Understanding the difference between low-gluten and truly gluten-free ingredients is crucial for health and for achieving desired baking results. This article explores specific examples of low gluten flour and their unique characteristics.

Over 60% of people report digestive issues like bloating after eating products with modern refined flour. Understanding what flour is the easiest to digest is key to avoiding discomfort and improving your overall gut health, and the answer often lies in ancient grains and proper preparation.

According to ancient grain enthusiasts, spelt's comeback is not just a trend but a return to its nutritional roots. This ancient grain is increasingly popular, prompting many to wonder: why is spelt so healthy? Its robust profile of protein, fiber, and micronutrients provides a compelling answer.

Spelt, a grain dating back over 7,000 years, is one of the world's oldest grains. Its nutty flavor and impressive nutrient profile make it a popular addition to modern cooking, available in whole berry, flaked, and flour forms.

According to one study, whole wheat pasta contains nearly 50% more fiber than its refined white counterpart, a key factor in choosing a healthier option. But what's the healthiest flour for pasta when you consider other alternatives like legume flours and ancient grains?

Compared to common wheat, spelt flour boasts a higher concentration of beneficial phenolic antioxidants, which have known anti-inflammatory properties. However, as an ancient relative of wheat, the question remains: is spelt flour inflammatory, particularly for those with sensitivities?

Research consistently shows that a Mediterranean diet rich in whole grains helps reduce the risk of heart disease, and understanding what flour is ok on a Mediterranean diet is a crucial step toward enjoying a healthy and satisfying lifestyle.