Tag: Spelt vs rice

According to the USDA, one cup of cooked spelt offers 10 grams of protein and 8 grams of fiber, significantly more than the 6 grams of protein and 3 grams of fiber in a cup of cooked brown rice. This striking difference prompts a closer look at whether spelt is truly better for you than rice.

According to the USDA, a single cup of cooked spelt offers significantly more protein (10g) and fiber (8g) than the same serving of cooked brown rice (6g protein, 3g fiber), suggesting a strong nutritional advantage. The question, 'Is spelt better than rice?', depends on your specific dietary needs and health goals, which is what we will explore in detail.