Tag: Sperm facts

According to a study reviewed in the *Journal of Andrology*, 100 milliliters of semen contains approximately five grams of protein, a quantity that makes the protein in a single ejaculation nutritionally trivial. For those asking how much protein is in a load, the short answer is very little, and it offers no significant nutritional benefits.

An average ejaculation contains only about 0.25 grams of protein, a stark contrast to the popular misconception. This means the claim that there is 30g of protein in sperm is a widespread and significant myth that drastically overstates the actual nutritional value of semen.

Despite persistent rumors of it being a potent source of nutrients, the average ejaculation contains fewer than 25 calories. So, how many calories does cum have, and is it a significant source of protein or vitamins? The answer debunks the myth of it being a superfood or a meaningful part of a person's diet.