Tag: Sperm nutrition

While many have wondered about the nutritional value of seminal fluid, it's a fact that semen does contain trace amounts of several vitamins and minerals. Among these nutrients is vitamin B12, but the quantity is so minuscule it offers no meaningful nutritional benefits.

Semen contains a complex mix of nutrients, including trace amounts of several vitamins and minerals, though the idea of a single, significantly "lost" vitamin is a common misconception. While compounds are released during ejaculation, the quantities are minimal, and the body's overall nutritional status is far more important for reproductive health.

An average ejaculation contains a negligible amount of calories, typically less than 25. Despite containing various compounds, this fact immediately addresses the claim that is sperm a good nutrient source for dietary purposes. This article separates scientific facts from internet myths surrounding semen's purported nutritional value and addresses the associated health risks.