Tag: Spermidine

According to the Swedish Nutrition Recommendations Objectified, the ideal daily intake of spermidine is 25-30mg, yet average intake in many countries is only around 10-15mg. To bridge this gap, many are turning to supplements, making the quest for the best brand of spermidine more relevant than ever for supporting cellular health and promoting longevity.

A 2023 study published in *Nutrients* found that older adults who consumed cheese had better cognitive function compared to those who did not. This promising link suggests that certain dairy products can indeed support cognitive health, but understanding which cheese is good for the brain requires looking closer at its specific compounds.

A standard two-tablespoon serving of commercial blue cheese dressing can contain 130-140 calories, primarily from fat. So, is blue cheese dressing healthy? The answer isn't a simple yes or no; it depends heavily on the ingredients, portion size, and preparation method.

Natural spermidine levels in the body decline with age, making supplements and spermidine-rich foods popular for supporting cellular health and longevity. However, while generally considered safe, it is important to understand the potential downsides to spermidine, which can range from mild side effects to serious risks for certain individuals and with specific product types.

According to a large study published in the journal Nature Human Behaviour, higher cheese intake was significantly linked to better mental well-being, which is a major factor in promoting healthy aging. This finding raises an intriguing question for many health-conscious individuals: is cheese good for anti-aging, and what specific benefits does it offer?

According to animal studies, stimulating autophagy may lead to improved healthspan and increased longevity by clearing cellular debris. This essential cellular 'housekeeping' can be further supported by specific supplements that mimic or enhance the body's natural fasting response.

The quest to find rapamycin in food often leads to misconceptions. Rapamycin, an intriguing compound studied for its potential health benefits, is not found naturally in any foods. It is a pharmaceutical derived from a bacterium.

Despite growing interest, a simple but crucial fact remains: no common foods naturally contain rapamycin. This potent pharmaceutical, originally discovered in soil from Easter Island, is a product of specific bacteria, not plants or animals. While you cannot eat rapamycin directly, certain foods contain natural compounds and dietary practices can effectively mimic its cellular effects by modulating the same pathways associated with longevity.

Studies reveal that wheat germ is one of the highest natural dietary sources of spermidine, a polyamine compound known for activating the cellular renewal process of autophagy. A single serving can provide a significant boost to your daily spermidine intake, essential for supporting cellular health and promoting longevity.

According to a prospective community-based cohort study, a higher dietary intake of spermidine is associated with a lower rate of all-cause mortality, showing a reduced risk similar to that of a person nearly six years younger. This groundbreaking discovery raises an important question for healthy aging: is higher spermidine intake linked to lower mortality?