Tag: Spermidine benefits

As the body's natural spermidine levels decline with age, many people turn to supplementation to support vital cellular processes like autophagy. This has led to a common question regarding the optimal timing for supplementation: should you take spermidine in the morning or at night?

Spermidine, a natural compound that promotes cellular rejuvenation, is influenced by circadian rhythms, according to recent scientific research. This raises the question of whether to take spermidine at night or during the day to maximize its benefits. Both morning and evening intake offer potential advantages, depending on your health goals.