Tag: Spermidine dosage

While spermidine is a naturally occurring polyamine that is vital for cell health, its levels decline as we age. While supplemental spermidine is generally safe at recommended doses, research shows there is a potential for adverse effects with excessive intake, especially from poorly regulated sources.

Spermidine is a naturally occurring polyamine found in our cells and a variety of foods, but for those considering supplementation, a common question arises: does spermidine have side effects? Clinical studies suggest that for most healthy adults, adverse effects are typically mild, manageable, and often dose-dependent, with overall safety appearing favorable at recommended intake levels.