Tag: Spermidine rich foods

Research suggests that spermidine levels naturally decline with age, making it a hot topic in longevity science. This naturally occurring polyamine can be obtained from diet, but can you get enough spermidine from food to reap its full benefits?

As we age, our body's natural spermidine levels tend to decline, which is why sourcing this polyamine from our diet is crucial for cellular health. Spermidine is a powerful natural compound found in a variety of foods that promotes cellular renewal and longevity.